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HIIT Training

HIIT Training

HIIT Training

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. "In research, HIIT has been shown to burn body fat more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

Class Trainers

Ryan Petford

Rachel Baker

Event Hours(3)

  • Monday

    06:15 pm - 07:00 pm

    With: Rachel Backer

  • Wednesday

    06:15 pm - 07:00 pm

    With: Rachel Backer

  • Saturday

    10:00 am - 11:00 am

    With: Rachel Backer

Find us

First Floor 350a (above CO-OP),
Ashley Road, Parkstone
Poole, BH14 9DF

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