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Basic nutrition weight loss

  • Lower carbohydrate consumption (i.e. breads, pasta, rice, potatoes, and sugary foods).
  • Increase protein intake to avoid hunger.
  • Avoid consuming carbohydrates late at night, ideally cut out all consumption of carbohydrates around 6-7 in the evening.
  • Exercise regularly. Exercising in the mornings before meals forces the body to use its fat stores quicker.
  • Consume foods that are low in sugar (i.e. wholemeal foods, brown rice, and oats).
  • Caffeine drinks may help increase the metabolism (green tea is the best option). It will also increase alertness when feeling tired.
  • Drink plenty of water, often the body feels hungry when it is in fact thirsty, drink a pint of water before each meal. This will cause the body to feel full quicker.
  • Avoid excessive alcohol consumption; choose lower calorie alternatives (e.g sugar free mixers with vodka etc).
  • Eat 5 small meals rather than three big meals. This keeps the body’s metabolism burning for longer resulting in more calories burnt.
  • Consume plenty of vegetables to avoid hunger pangs.
  • Treat yourself once a week to a high calorie meal. This reduces cravings and gives you motivation to eat well for another 6 days. It may also positively affect the metabolism by shocking it in to speeding up.
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