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Archive for the Nutricion Category


Creatine:¬†Studies have shown it can increase training intensity and endurance. It may also help in aiding recovery. Works by flushing water into the muscles reducing the risk of lactic acid […]

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Basic nutrition weightlifting

Increase protein up to 1gram per pound of bodyweight (200lb = 200g protein/day) Consume 3-4 grams of carbohydrate per pound of bodyweight Consume essential fatty acids e.g oily fish Consume […]

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Basic nutrition weight loss

Lower carbohydrate consumption (i.e. breads, pasta, rice, potatoes, and sugary foods). Increase protein intake to avoid hunger. Avoid consuming carbohydrates late at night, ideally cut out all consumption of carbohydrates […]

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